Contrast Therapy: The Ultimate Wellness Experience
Experience the powerful combination of infrared sauna and cold plunge therapy in our private wellness suites. This ancient Nordic practice alternates between therapeutic heat and cold to boost circulation, reduce inflammation, accelerate recovery, and enhance mental clarity. During your private session, enjoy penetrating infrared heat followed by invigorating cold immersion. The contrast between hot and cold triggers your body's natural healing responses, leading to improved sleep, increased energy, faster muscle recovery, and enhanced stress resilience. Each session includes access to our private changing area and shower for your complete comfort and privacy.
Sauna and Cold Plunge Options
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Sauna/Plunge: Express Wellness Session (15 minutes)
Quick rejuvenation session perfect for busy schedules. Includes private room access with infrared sauna (8-10 minutes) and cold plunge therapy (2-3 minutes) plus time to change and transition. Ideal for post-workout recovery, mental clarity boost, or midday reset. Great for beginners wanting to try contrast therapy or experienced users seeking a focused session.
What's included:
Private room access
Infrared or traditional steam sauna
Cold plunge tub
Fresh towel
Changing area
Shower
$25
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Sauna/Plunge: Signature Wellness Session (30 minutes)
Our most popular session combining the best of both therapies. Experience the full contrast therapy benefits with infrared sauna (15-20 minutes) followed by cold plunge (2-5 minutes). Perfect balance of relaxation and invigoration with adequate time for transitions and brief recovery.
What's included:
Private room access
Infrared sauna or traditional steam sauna
Cold plunge tub
Fresh towels
Changing area
Shower
$30
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Sauna/Plunge: Ultimate Recovery Session (45 minutes)
Extended wellness experience for deep relaxation and recovery. Enjoy leisurely infrared sauna sessions, cold plunge therapy, plus ample time for relaxing, stretching, or simply unwinding. Ideal for stress relief, muscle recovery, or dedicated self-care time.
What's included:
Private room access
Extended infrared or steam sauna time
Cold plunge tub
Fresh towels
Changing area
Shower
Quiet relaxation space
$45
Monthly Plan
Our monthly wellness subscription gives you 180 minutes of private contrast therapy each month for just $135 - a 25% savings off regular session pricing. With this flexible membership, you can customize your wellness routine by choosing any combination of our 15, 30, or 45-minute sessions to fit your schedule and goals. Whether you prefer frequent short sessions for quick energy boosts, longer sessions for deep relaxation, or a mix of both, your monthly minutes rollover so you never lose the wellness time you've paid for. Each session includes full access to your private suite with infrared sauna, cold plunge, and shower facilities, and you can book online 24/7 with the ability to cancel your subscription anytime with just 30 days' notice.
FOUNDERS PROMOTION
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FOUNDERS PROMOTION ⋆
Limited to First 30 Members Only!!
Transform your wellness routine with our exclusive founding member package! Get 4 private contrast therapy sessions per month (45 minutes each) for 6 months (24 total sessions) for just $600 - that's a savings of $480 off our regular pricing!
