Idaho Frontier Wellness · Homedale, Idaho
Classes & Workshops
Practical learning. Meaningful connections. Healthier everyday living.
Our community classes bring people together to discover useful skills, ask questions, and explore habits that support whole-person health.
Interested in what’s next? New class dates have not yet been posted on this page. The examples below highlight previously advertised workshops and programs; they are not open registration listings. Contact the clinic to ask about upcoming opportunities.
Learning together
Real-life skills, shared in community.
Here are some of the areas our past classes and gatherings have explored.
Food That Nourishes
Plant-forward recipes, live cooking demonstrations, food tastings, and simple ideas you can use at home.
Lifestyle Medicine
Accessible conversations about food, daily movement, metabolic health, and sustainable routines.
Support & Connection
Small-group opportunities to learn from one another, share experiences, and find encouragement.
From our earlier events
A look at what we’ve offered.
These are examples from past clinic announcements. Please contact us to ask whether similar classes or groups will be offered again.
Healthy Mexican Cooking
A plant-forward cooking demonstration featuring Laura Moreno of Homedale’s TaquerĂa Mis RaĂces, with ideas such as vegetarian tacos al pastor and healthier Mexican sides.
- Live cooking and recipe ideas
- Food samples and lifestyle medicine tips
- Spanish-language information was also provided
Información en español
Una clase anterior presentĂł recetas mexicanas vegetarianas con Laura Moreno de TaquerĂa Mis RaĂces. Para preguntar sobre prĂłximos talleres, llame al 208-934-1985 o escriba a info@fitidaho.com.
Healthy Holiday Jar Workshop
A creative community workshop featuring make-at-home gift jars and approachable ways to make gatherings a little healthier.
- Healthy waffle mix
- Spiced nut mix
- Hearty soup mix
Thursday Cancer Support Group
A small-group gathering previously announced for people going through cancer treatment, survivors, and loved ones, with conversation and encouragement.
Please call to confirm whether this group is currently meeting. This is not a clinical treatment service.
Diabetes Undone
An eight-week lifestyle education program previously promoted at the clinic, combining wellness talks, cooking demonstrations, and group support.
Interested in current metabolic-health options? Visit our diabetes program page.
Good to know
Questions about classes?
Are there upcoming class dates available?
This page currently highlights earlier events rather than a new confirmed schedule. Call, text, or email the clinic for information about future classes.
How much do workshops cost?
Pricing has varied across earlier programs, including free gatherings and paid workshops. The clinic can confirm pricing when a future event is announced.
Where are classes held?
Past in-person classes were held at Idaho Frontier Wellness, 7 N 4th Street E, Suite 102, Homedale, ID 83628. Please confirm the location for any new event when details are announced.
How can I express interest?
Call or text 208-934-1985, or email info@fitidaho.com and mention the type of class or workshop you’d like to attend.
Stay in the loop
Interested in a future class?
We’d love to hear what you’d like to learn. Reach out about upcoming workshops, future cooking demonstrations, or small-group education opportunities.
Emailing or calling expresses interest; it does not reserve a seat or confirm an event date. If you use a Squarespace sign-up form, keep that form separately below this code and connect its Storage settings.
To sign up or for more information about any of our events, fill out the form below:
Healthy Mexican Food Cooking Demonstration
New Year, New Flavors: Healthy Mexican Cooking Demonstration with TaquerĂa Mis RaĂces
Ring in the New Year with flavor AND health!
Idaho Frontier Wellness invites you to a hands-on cooking class where you'll discover how delicious healthy eating can be. Learn authentic Mexican vegetarian recipes from Laura Moreno, the talented chef behind Homedale's famous TaquerĂa Mis RaĂces!
What You'll Learn:
How to make mouthwatering Vegetarian Tacos al Pastor
Traditional healthy Mexican sides
Easy ways to add more plant-based meals to your week
Why adding more plants to your diet supports your health goals
Bonnie Hoewing, nurse practitioner will share quick health tips about the benefits of plant-forward eating and answer your wellness questions!
What's Included:
-Live cooking demonstration
-Recipe cards to take home
-Food samples to taste
-Health education from a lifestyle medicine specialist
-Community connection and fun!
When: Sunday, January 18, 2025 at 3:00 PM
Where: Idaho Frontier Wellness, 7N 4th St E #102, Homedale, ID
Cost: $5 at the door
Contact: 208-934-1985; call or text! Can also email info@fitidaho.com to reserve.
Space is limited - Reserve your spot today!
Perfect for anyone wanting to eat healthier, learn new cooking skills, or explore plant-based options. Bring a friend!
¡Recibe el Año Nuevo con sabor y salud!
Idaho Frontier Wellness te invita a una clase práctica de cocina donde descubrirás lo delicioso que puede ser comer sano.
¡Aprende autĂ©nticas recetas vegetarianas mexicanas con Laura Moreno, la talentosa chef detrás de la famosa TaquerĂa Mis RaĂces de Homedale!
Qué aprenderás:
CĂłmo preparar deliciosos tacos al pastor vegetarianos
Guarniciones mexicanas tradicionales y saludables
Maneras fáciles de agregar más comidas a base de plantas a tu semana
Por qué agregar más plantas a tu dieta contribuye a tus objetivos de salud
Bonnie Hoewing, enfermera practicante, compartirá consejos rápidos de salud sobre los beneficios de una alimentación basada en plantas y responderá a tus preguntas sobre bienestar.
Qué incluye:
-DemostraciĂłn de cocina en vivo
-Tarjetas de recetas para llevar a casa
-Muestras de alimentos para degustar
-EducaciĂłn para la salud con una especialista en medicina del estilo de vida
-¡Conexión comunitaria y diversión!
Cuándo: Domingo, 18 de enero de 2026 a las 16:30 h
DĂłnde: Idaho Frontier Wellness, 7N 4th St E #102, Homedale, ID
Costo: $5 en la puerta
Contacto: 208-934-1985; ¡Llama o envĂa un mensaje de texto!
También puedes escribir a info@fitidaho.com para reservar.
Cupo limitado. ¡Reserva tu lugar hoy mismo!
Perfecto para quienes quieran comer más sano, aprender nuevas técnicas culinarias o explorar opciones veganas. ¡Trae a un amigo!
Join us for a Healthy Holiday Jar Workshop on November 19th at 6:00 PM!
Make 3 delicious gift jars perfect for fall gatherings:
Healthy Waffle Mix
Spiced Nut Mix
Hearty Soup Mix
Decorate your jars, enjoy warm soup samples, connect with neighbors, and learn easy tips for healthier eating this season!
It's a fun evening of creativity, community, and snacks.
When: November 19th, 6:00 PM
Where: Idaho Frontier Wellness (next to Domination Fitness)
7N 4th St E Ste 102, Homedale
Cost: $15
Space is limited! RSVP at 208-934-1985 or info@fitidaho.com
Thursday Evening Cancer Support Group -
Starting in December
Currently in treatment? Been through it? Supporting someone who has?
We're starting a casual, small group that meets Thursday evenings at 6:30, beginning in December.
Real conversations, different themes each week (natural ways to boost your healing, encouragement, emotional support, etc), and people who will listen. Hear testimonies from cancer survivors, and connect with others who understand.
When: Thursday evenings starting December 4, 2025
Where: Idaho Frontier Wellness, Homedale
Cost: Free
Comment or message me if you're interested, or call/text 208-934-1985 or email info@fitidaho.com. Feel free to drop in, also.
Please share with those you know!
🌟 DIABETES UNDONE PROGRAM 🌟
Ready to take control of type 2 diabetes, prediabetes, or insulin resistance? Join me, Bonnie Hoewing, DNP, as I guide you through this research-tested 8-week lifestyle program at Idaho Frontier Wellness in Homedale! Thursday nights at 6:30 PM starting October 2nd for just $125.
You'll get inspiring wellness talks, cooking demos with delicious food samples, complete program materials ($149+ value), and the incredible power of GROUP SUPPORT - sharing your journey with others who understand makes all the difference!
This program teaches you to address root causes through nutrition, exercise, and lifestyle changes that also combat heart disease and obesity. Ready to transform your health with a supportive community? Call/text or email or fill out form below!
OPENING DAY: OCTOBER 2nd
