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Healthy Mexican Food Cooking Demonstration
New Year, New Flavors: Healthy Mexican Cooking Demonstration with TaquerÃa Mis RaÃces
Ring in the New Year with flavor AND health!
Idaho Frontier Wellness invites you to a hands-on cooking class where you'll discover how delicious healthy eating can be. Learn authentic Mexican vegetarian recipes from Laura Moreno, the talented chef behind Homedale's famous TaquerÃa Mis RaÃces!
What You'll Learn:
How to make mouthwatering Vegetarian Tacos al Pastor
Traditional healthy Mexican sides
Easy ways to add more plant-based meals to your week
Why adding more plants to your diet supports your health goals
Bonnie Hoewing, nurse practitioner will share quick health tips about the benefits of plant-forward eating and answer your wellness questions!
What's Included:
-Live cooking demonstration
-Recipe cards to take home
-Food samples to taste
-Health education from a lifestyle medicine specialist
-Community connection and fun!
When: Sunday, January 18, 2025 at 3:00 PM
Where: Idaho Frontier Wellness, 7N 4th St E #102, Homedale, ID
Cost: $5 at the door
Contact: 208-934-1985; call or text! Can also email info@fitidaho.com to reserve.
Space is limited - Reserve your spot today!
Perfect for anyone wanting to eat healthier, learn new cooking skills, or explore plant-based options. Bring a friend!
¡Recibe el Año Nuevo con sabor y salud!
Idaho Frontier Wellness te invita a una clase práctica de cocina donde descubrirás lo delicioso que puede ser comer sano.
¡Aprende auténticas recetas vegetarianas mexicanas con Laura Moreno, la talentosa chef detrás de la famosa TaquerÃa Mis RaÃces de Homedale!
Qué aprenderás:
Cómo preparar deliciosos tacos al pastor vegetarianos
Guarniciones mexicanas tradicionales y saludables
Maneras fáciles de agregar más comidas a base de plantas a tu semana
Por qué agregar más plantas a tu dieta contribuye a tus objetivos de salud
Bonnie Hoewing, enfermera practicante, compartirá consejos rápidos de salud sobre los beneficios de una alimentación basada en plantas y responderá a tus preguntas sobre bienestar.
Qué incluye:
-Demostración de cocina en vivo
-Tarjetas de recetas para llevar a casa
-Muestras de alimentos para degustar
-Educación para la salud con una especialista en medicina del estilo de vida
-¡Conexión comunitaria y diversión!
Cuándo: Domingo, 18 de enero de 2026 a las 16:30 h
Dónde: Idaho Frontier Wellness, 7N 4th St E #102, Homedale, ID
Costo: $5 en la puerta
Contacto: 208-934-1985; ¡Llama o envÃa un mensaje de texto!
También puedes escribir a info@fitidaho.com para reservar.
Cupo limitado. ¡Reserva tu lugar hoy mismo!
Perfecto para quienes quieran comer más sano, aprender nuevas técnicas culinarias o explorar opciones veganas. ¡Trae a un amigo!
Join us for a Healthy Holiday Jar Workshop on November 19th at 6:00 PM!
Make 3 delicious gift jars perfect for fall gatherings:
Healthy Waffle Mix
Spiced Nut Mix
Hearty Soup Mix
Decorate your jars, enjoy warm soup samples, connect with neighbors, and learn easy tips for healthier eating this season!
It's a fun evening of creativity, community, and snacks.
When: November 19th, 6:00 PM
Where: Idaho Frontier Wellness (next to Domination Fitness)
7N 4th St E Ste 102, Homedale
Cost: $15
Space is limited! RSVP at 208-934-1985 or info@fitidaho.com
Thursday Evening Cancer Support Group -
Starting in December
Currently in treatment? Been through it? Supporting someone who has?
We're starting a casual, small group that meets Thursday evenings at 6:30, beginning in December.
Real conversations, different themes each week (natural ways to boost your healing, encouragement, emotional support, etc), and people who will listen. Hear testimonies from cancer survivors, and connect with others who understand.
When: Thursday evenings starting December 4, 2025
Where: Idaho Frontier Wellness, Homedale
Cost: Free
Comment or message me if you're interested, or call/text 208-934-1985 or email info@fitidaho.com. Feel free to drop in, also.
Please share with those you know!
🌟 DIABETES UNDONE PROGRAM 🌟
Ready to take control of type 2 diabetes, prediabetes, or insulin resistance? Join me, Bonnie Hoewing, DNP, as I guide you through this research-tested 8-week lifestyle program at Idaho Frontier Wellness in Homedale! Thursday nights at 6:30 PM starting October 2nd for just $125.
You'll get inspiring wellness talks, cooking demos with delicious food samples, complete program materials ($149+ value), and the incredible power of GROUP SUPPORT - sharing your journey with others who understand makes all the difference!
This program teaches you to address root causes through nutrition, exercise, and lifestyle changes that also combat heart disease and obesity. Ready to transform your health with a supportive community? Call/text or email or fill out form below!
OPENING DAY: OCTOBER 2nd
