Idaho Frontier Wellness · Homedale, Idaho
Restore & Reclaim
Comprehensive Health Transformation Programs for Busy Women Who Deserve to Thrive
A personalized, whole-person approach to understanding your health, restoring daily balance, and building sustainable habits—with clinical guidance and faith-based support.
A note from Bonnie
A More Personal Path to Wellness
If you're exhausted despite doing everything you think you're supposed to do, you're not alone. Maybe you've tried supplements, changed your diet, and pushed through the fatigue—yet still don't feel like yourself.
I'm Bonnie Hoewing, a Lifestyle Medicine Nurse Practitioner. I created Restore & Reclaim to help women explore the factors contributing to their symptoms and find practical, individualized support.
Our approach brings together comprehensive assessment, lifestyle medicine, restorative therapies, and ongoing encouragement. The focus is on sustainable changes that fit real life, rather than quick fixes.
Does this sound familiar?
You Deserve to Feel Good in Your Body
Many women seek support because they're experiencing:
- Exhaustion, even after a full night's sleep
- Brain fog, mood swings, or feeling overwhelmed
- Weight changes that feel difficult to manage
- Frequent illness or slow recovery
- Symptoms they haven't found clear answers for
- A sense that they don't feel like themselves anymore
Your symptoms deserve to be heard. Together, we can consider your health history, daily habits, and appropriate testing to help guide your next steps.
How it works
Your Journey in Three Phases
A thoughtful progression from understanding your health to making sustainable changes.
Discover
We begin with your health history, symptoms, and comprehensive laboratory testing, when appropriate, to better understand factors that may be influencing your energy and well-being.
Restore
Your provider develops an individualized plan. Depending on your needs, care may include lifestyle strategies, targeted recommendations, and restorative spa or massage sessions.
Reclaim
With follow-up care, practical tools, spiritual support, and community encouragement, you can work toward maintaining habits that support your long-term health goals.
Whole-person support
A Holistic Approach to Lasting Wellness
Clinical care and wellness services designed to address the physical, emotional, and spiritual sides of your health journey.
Functional Medicine Testing
Appropriate laboratory assessment—including specialized mood, fatigue, or energy panels—can help guide conversations about your symptoms and plan of care.
Personalized Treatment Protocols
Recommendations tailored to your health history and results may include nutrition and lifestyle changes, supplements, and medication review or adjustments where appropriate.
Therapeutic Spa & Massage
Explore infrared sauna, cold plunge, massage, and aromatherapy sessions as restorative additions to your individual care plan.
Christian Spiritual Support
Optional non-denominational Christian coaching brings prayer, biblical encouragement, and conversations about stress, forgiveness, and trust into your wellness journey.
Clinical Follow-Up & Accountability
Scheduled visits and program phone check-ins create opportunities to review progress, discuss questions, and adapt your plan when needed.
Ongoing Connection
Secure messaging with Bonnie and access to community resources offer additional support and encouragement throughout your program.
Find your fit
Choose Your Restore & Reclaim Program
Both programs pair individualized clinical care with wellness support. Compare the visit schedule and included sessions below.
Option 1 · Eight weeks
8-Week Essentials Program
An introduction to lifestyle medicine and wellness therapies, with testing, personalized recommendations, follow-up support, and restorative sessions.
A good starting point for women exploring this approach or preferring a shorter commitment.
What's included
- 90-minute initial consultation
- Comprehensive lab testing, including specialized mood and energy panels
- Personalized nutrient and supplement recommendations; hormone or prescription review and adjustments if appropriate
- Three in-person follow-up visits (45–60 minutes each)
- Biweekly phone check-ins during the program
- Two infrared sauna / cold plunge sessions
- One massage and aromatherapy session
- Weekly or biweekly Christian spiritual coaching sessions
- Resource library and meal plans
Option 2 · Twelve weeks
12-Week Complete Transformation
An extended program that includes everything in Essentials plus more follow-up care, more restorative sessions, and a follow-up lab assessment.
Designed for women seeking a longer period of clinical and wellness support.
What's included
- 90-minute initial consultation
- Comprehensive lab testing, including specialized mood and fatigue panels
- Personalized nutrient and supplement recommendations; hormone or prescription review and adjustments if appropriate
- Four in-person follow-up visits (45–60 minutes each)
- Biweekly phone check-ins during the program
- Four infrared sauna / cold plunge sessions
- Three massage and aromatherapy sessions
- Weekly or biweekly Christian spiritual coaching sessions
- Resource library and meal plans
- Follow-up lab assessment (specialty labs may cost extra)
Testing, therapies, and clinical recommendations depend on individual needs and provider assessment. Contact the clinic for current program pricing, scheduling, and eligibility.
Encouragement along the way
You're Not Meant to Do This Alone
Restore & Reclaim also includes connection with other women who understand the challenges of prioritizing their own wellness.
- Celebrate progress, both big and small
- Ask questions in a supportive setting
- Find encouragement on difficult days
- Build meaningful friendships
- Access program resources and ongoing community support
Your next step
Ready to Explore Restore & Reclaim?
Choosing a wellness program is personal. Schedule an appointment to discuss your health goals, or contact the clinic if you have questions about the 8-week and 12-week options.
Idaho Frontier Wellness · 7 N 4th Street E, Suite 102, Homedale, ID 83628. Individual experiences and results vary.