Did you know that being thankful doesn't just feel good—it's actually medicine for your body? Recent science confirms what the Bible has taught for centuries: gratitude transforms our health. A groundbreaking 2024 study found that grateful people had a 9% lower risk of dying over a four-year period. From better sleep and stronger immunity to lower blood pressure and reduced anxiety, thankfulness is powerful medicine. Learn five simple ways to grow your gratitude practice and experience these benefits in your own life, body, mind, and spirit.