IDAHO FRONTIER WELLNESS PRESENTS
Restore and Reclaim Retreat
Somewhere between okay and struggling. That's who this is for.
You're functioning. But you don't feel like yourself anymore. If you're living with chronic fatigue, anxiety, poor sleep, burnout, loneliness, or a growing sense of disconnection — and you're looking for a more natural, wholeperson approach — this retreat was created for you.
October 12–18
Seven Devils Lodge • Council, Idaho
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
— 3 John 1:2
✓ Bonnie Hoewing, DNP, AG-ACNP, DipACLM✓ Small, intimate group (8–12 guests)✓ Individuals · Couples · Singles welcome ✓ Faith integrated · Lifestyle medicine
Do You Recognize Yourself?
Maybe you've noticed...
✔ You're tired in a way sleep doesn't fix.
✔ Your mind never fully slows down.
✔ Anxiety keeps showing up, even when life seems "fine."
✔ You're waking up at 2 or 3 a.m.
✔ You're relying on caffeine just to make it through the day.
✔ You don't enjoy things the way you used to.
✔ You've become more impatient with the people you love.
✔ You feel emotionally flat—or overwhelmed by little things.
✔ You wonder if this is simply what getting older feels like.
✔ You've tried medication, therapy, or supplements, but know there's still something missing.
Beneath those symptoms...
You may also recognize something harder to put into words.
• You feel disconnected from your spouse.
• You're quietly lonely.
• You've lost your sense of purpose.
• You can't remember the last time you truly rested.
• You spend your life caring for everyone else.
• You're functioning...
...but you're not really living.
It isn't just stress. It's what stress has been doing to your body.
Your nervous system
Chronic stress keeps your body in survival mode long after the stressful season has passed.
Your sleep
Poor sleep becomes both a symptom and a cause of burnout, anxiety, and depression.
Your relationships
When your body is exhausted, connection becomes harder — with your spouse, your family, and even yourself.
Burnout isn't simply emotional. Loneliness isn't simply social. Disconnection isn't simply relational.
Years of chronic stress, caregiving, unresolved grief, anxiety, and life transitions affect the brain, nervous system, hormones, sleep, and overall health.
That's why simply taking a vacation often isn't enough. Healing happens when we restore the whole person.
Why this happens
Meet Your Guides
DOCTOR OF NURSING PRACTICE · DIPLOMATE OF LIFESTYLE MEDICINE
Bonnie Hoewing
Bonnie combines evidence-based medicine with lifestyle interventions to help people address the root causes affecting both physical and emotional health.
PASTORAL COUNSELOR · CBT-BASED COACHING
Jason Hoewing
Jason creates a safe place for honest conversations about faith, purpose, relationships, and emotional healing.
Why This Retreat Is Different
Only a handful of guests. Never crowded. Always personal.
1
Small by design
2
Clinically guided
Led by a Doctor of Nursing Practice — not simply wellness coaching.
3
Whole-person healing
Nutrition, sleep, movement, stress recovery, community, faith, purpose.
4
Built for the "in between"
You're functioning, but not thriving. That's exactly who this retreat was designed for.
Imagine Your Week
Imagine waking up to mountain air instead of alarms.
Healthy meals prepared for you.
Walking trails surrounded by autumn colors.
Meaningful conversations.
Time with God.
Practical tools for restoring your health.
Evenings around the fire.
Finally exhaling.
Who This Retreat Is For
✓ You're exhausted.
✓ You're anxious.
✓ You don't feel like yourself.
✓ You're lonely — even surrounded by people.
✓ You want something deeper than another vacation.
✓ You're ready for a natural, faith-centered approach.
This retreat is not designed for individuals experiencing acute psychiatric crises or those needing inpatient or intensive psychiatric care. If that's where you are today, we encourage you to seek immediate support from appropriate mental health services, and we'd be honored to welcome you in the future when you're in a more stable season.
Your investment in your health
-
Early Bird: $2400
Regular Rate: $2900
-
Early Bird: $2100
Regular Rate: $2500
-
Early Bird: $1900
Regular Rate: $2300
✓ Lodging
✓ Chef-prepared meals
✓ Lifestyle medicine education
✓ CBT-based programming
✓ Faith-centered sessions
✓ Guided activities
✓ Small-group support
✓ Optional: medical visit + labs
Early Bird pricing is available only for registrations paid in full by August 31, 2026.
Pay Monthly with Cherry Financing. Click the link below to apply.
THE VENUE
Seven Devils Lodge
Bear, Idaho
A historic working ranch on the edge of Hells Canyon — the deepest canyon in North America — surrounded by mountains, river, and open sky.
Private exclusive use — your group has the entire lodge
Peace, quiet, and space to truly unplug
Fresh mountain air and remote wilderness surroundings
Opportunities to see elk, deer, birds, and other wildlife
Mountain views, gorgeous sunsets, and solitude
A restorative environment designed for rest, reflection, and renewal
~2 hrs
from Boise Airport
8
participants maximum
6
nights in the Full Immersion
100%
whole food plant-based meals
Interested in attending? Let us know.
Bonnie will reach out personally to answer your questions and help you choose the right retreat format for your goals.
Somewhere Between Okay and Struggling?
You don't have to stay there.
Join us October 12–18 at Seven Devils Lodge.
Come as you are. Leave with renewed hope, renewed health, and
renewed purpose.Questions? Call or text Bonnie at 208-934-1985