Featured Article · February 17, 2025
Breaking Free from the Diet Cycle: A Lifestyle Medicine Approach to Lasting Weight Loss
Discover why traditional diets fail and explore a sustainable, lifestyle medicine approach to lasting weight loss, with Bonnie Hoewing’s personal journey and professional insights.
From the IFW blog
All Articles
Every article currently listed on the clinic’s Blog page, in publication order.
Mind & Spirit
The Healing Power of Gratitude
Simple gratitude practices and their connection with sleep, mood, and overall well-being.
Read the ArticleWeight Management
Beyond Calories: A Science-Based Approach to Natural Weight Loss
A look at whole foods, satisfaction, and why weight management goes beyond calorie counting.
Read the ArticlePlant-Based Nutrition
Plant Power: Getting All the Protein You Need on a Plant-Based Diet
Explore plant-protein choices, from lentils and beans to tofu, nuts, and seeds.
Read the ArticleMetabolic Health
Understanding Insulin Resistance: The Hidden Driver of Metabolic Health
Understand how insulin resistance develops and the role of everyday lifestyle habits.
Read the ArticleWomen’s Health
Estrogen Dominance: The Hidden Cause of Hormonal Symptoms
Explore one approach to understanding common hormonal symptoms and their possible causes.
Read the ArticleBrain Health
Omega-3 Fats: Brain Food for Better Mental Health
Learn about omega-3 fats and plant-based sources such as walnuts, flaxseed, and algae.
Read the ArticleHeart Health
The Cholesterol Connection: Simple Food Swaps for Better Heart Health
Practical food swaps and nutritional ideas for supporting heart health.
Read the ArticlePlant-Based Nutrition
Your First 30 Days on a Plant-Based Diet: A Beginner's Roadmap to Success
A gentle week-by-week roadmap for adding more plant foods to your everyday meals.
Read the ArticleHealth Education
3 Common Health Myths Your Doctor May Not Be Telling You
Read Bonnie’s article exploring three common health myths.
Read the ArticleHealthy Habits
Lifestyle Medicine for Beginners: Getting Started with Microhabits
How small changes, including two-minute habits, can build a manageable wellness routine.
Read the ArticleWeight Management
Breaking Free from the Diet Cycle: A Lifestyle Medicine Approach to Lasting Weight Loss
Explore a longer-term lifestyle medicine perspective on making changes that last.
Read the Article
The Healing Power of Gratitude
Did you know that being thankful doesn't just feel good—it's actually medicine for your body? Recent science confirms what the Bible has taught for centuries: gratitude transforms our health. A groundbreaking 2024 study found that grateful people had a 9% lower risk of dying over a four-year period. From better sleep and stronger immunity to lower blood pressure and reduced anxiety, thankfulness is powerful medicine. Learn five simple ways to grow your gratitude practice and experience these benefits in your own life, body, mind, and spirit.
Omega-3 Fats: Brain Food for Better Mental Health
Your brain is nearly 60% fat, with omega-3s being among the most important components. DHA, a key omega-3 fatty acid, makes up about 30% of your brain's fat content and is essential for cell communication, memory, and mood regulation. While fish has traditionally been recommended as a source, plant-based options like flaxseeds, walnuts, and algae offer these brain-boosting benefits without the environmental concerns and potential contaminants. Even small daily additions of these foods can support your mental wellness throughout life.